Name it

Daily Moments · 1 min

Right now, finish the sentence: "I feel…" with one honest word.

Right now, finish the sentence "I feel…" with one honest word. Naming it is the first step to easing it.

More on Understanding emotions

• Naming what you feel: Why putting a word to a feeling makes it lighter
• What's weighing on you?: A gentle reflection to untangle a heavy day
• When anger rises: A short pause between the feeling and the reaction