What's weighing on you?
Guided Reflection · 5 min
A gentle reflection to untangle a heavy day
Take your time. Write as much or as little as you like. Nothing leaves this device.
Questions to reflect on
- What is taking up the most space in your mind right now?
- Which part of it is in your hands, and which part isn't?
- If a close friend were carrying this, what would you tell them?
- What is one small thing that would make today a little lighter?
From the Quran & Sunnah
More on Understanding emotions
- Naming what you feel: Why putting a word to a feeling makes it lighter
- When anger rises: A short pause between the feeling and the reaction