Three good things

Guided Reflection · 4 min

End the day noticing what went right

Our minds are built to remember problems. This small habit trains them to notice the good too.

Questions to reflect on

1. What is one good thing that happened today, however small?
2. What is a second one?
3. And a third. Why do you think it happened?

From the Quran & Sunnah

• When life is going well

More on Gratitude

• Noticing what's already here: Gratitude as a way of seeing, not a feeling to force