A ten-minute walk

Interactive Exercises · 10 min

One of the simplest ways to lift your mood

You don't need to feel like it to start. Motivation often comes after moving, not before.

Steps

1. Put on your shoes. That's the hardest step done.
2. Walk at an easy pace, outside if you can, for five minutes in one direction.
3. On the way, notice the sky, trees, people, sounds. Leave the phone in your pocket.
4. Turn around and walk back. Notice how you feel compared to when you started.

From the Quran & Sunnah

• Sadness & feeling low

More on Body & movement

• Loosen up where you sit: Release the tension stress leaves in your body
• Basics first: water, food, light: Before solving everything, check the simple things