One slow breath

Daily Moments · 1 min

Before your next task, breathe out slowly, longer than you breathe in.

Before your next task, breathe out slowly, longer than you breathe in. That's the whole practice.

More on Calm in the moment

• A calming breathing exercise: Longer out-breaths tell your body it's safe
• Box breathing: Four equal counts to steady a racing heart
• 5-4-3-2-1 grounding: Use your senses to come back to the present