Feel your feet

Daily Moments · 1 min

Press your feet into the floor and notice the ground holding you.

Press your feet into the floor and notice the ground holding you. Whatever is happening, this moment is here.

More on Calm in the moment

• A calming breathing exercise: Longer out-breaths tell your body it's safe
• Box breathing: Four equal counts to steady a racing heart
• 5-4-3-2-1 grounding: Use your senses to come back to the present